Mash made from red beans

He is known to all that mess plays an important role in improving the physical health of the human body. The mess can be prepared in different ways. Here the mess made of sticky rice, red beans and red date will be introduced for people. The mess can effectively enrich blood, for the protection of the spleen and weight reduction for the human body.

First of all people need to prepare 100 grams to 50 grams glutinous rice, red beans and 15 g red dates. Red beans must be cleaned and submerged in water for more than 8 hours. At the same time the rice must be cleaned and submerged in water for three or four hours. Then people put these two kinds of materials with cleaned up dates in the pot with temperate water. When the mixture is cooked well, people can add brown sugar to the mush. The recipe is quite simple.

Although the mess is simple, it contains abundant nutrients needed by the human body. Saponin, contained in red bean can stimulate the gut to improve urination and remove the effects of the alcohol. It can even improve heart disease and kidney disease. In addition, dietary fiber contained in it can effectively improve bowel movements, reducing blood pressure, regulation of blood sugar, resist cancers, prevent the formation of tartar and weight loss for people. Sticky rice contains plenty of protein, carbohydrate, vitamin b complex, calcium and other nutrients. Therefore, you can protect the internal organs such as the spleen and improve eyesight for people. Women after childbirth can be increased to speed up the recovery of their bodies. Red date contains vitamin a, vitamin c, vitamin e, potassium, magnesium, folic acid, and so on. It can improve human immunity and prevent osteoporosis and anemia for the human body. Different effects can be realized after different people eat dates. For example, patients with hepatocirrhosis eating dates to reduce the dangers to the liver caused by medication. Women can improve anemia by increasing the intake of the dates. Mash made from three kinds of materials contains abundant nutrients such as protein, dietary fiber and mineral substances.

In addition, people need to remember that red beans should not be cooked together with carp, sticky rice should not be eaten together with chicken and red dates do not need to eat animal liver, seafood and radishes.

Xueqin Wang is a freelance writer for e-commerce website in chemistry. LookChem.com is just the place for you to search for chemicals such as folic acid! Our LookChem provides the most convenient conditions for international buyers and let these waters benefit all business man.