Different people need to cook different kinds of porridges

In China people always cook oatmeal with dried fruit and nuts on the eighth day of the twelfth lunar month. People with different dietary habits and physical situations should cook the mash with different materials to keep their bodies healthy.

People who are worried about diabetes need to cook porridge with oats and Buckwheat. Patients with diabetes should choose carbohydrates with a high glycemic index low. According to medical research, foods such as oats and buckwheat contain abundant dietary fiber that can lower blood sugar and delayed absorption of glucose. Chromium contained in buckwheat may enhance insulin. The nuts such as peanut containing unsaturated fatty acids may adjust the fats in the blood. In addition, patients should not add sugar to the mush.

People with cerebrovascular diseases can cook the mash with the seeds of the tears that can effectively nourish the spleen and remove internal heat. In addition, ormosia soybean and mung bean are good options for patients to choose. Ormosia can enrich and supplement water for the human body, soy contains plenty of protein, crude fiber, and trace elements and mung bean can reduce blood pressure. That's why patients can choose these materials according to their eating habits.

People with intestinal and stomach ailments have to cook thick mash. Generally speaking, sparse food can lead to excessive secretion of gastric juice and stimulate the intestines and the stomach, causing pain. It is therefore necessary for patients to prevent the sparse food. When people drink, they can eat bread or steamed roll at the same time.

People with obesity need to choose materials containing abundant dietary fiber. According to experts, the principle food of fat people is to control the amount of food intake. Medical research has proved that obesity maintain a close relationship with dietary fiber. Therefore, fat people can choose materials, such as oat, mung bean and soy bean to cook porridge. Moreover they should not put sugar in the mash.

Women who want to beautify the skin can put some black foods such as black kerneled rice and black soy in a mess. Generally speaking black foods can effectively beautify the skin for people. For example, black kerneled rice containing vitamins, zinc and iron to nourish the kidneys and improve vision. Black soybean containing high protein, beta-carotene and vitamin b complex can whiten your skin tones and postpones aging.

Xueqin Wang is a freelance writer for e-commerce website in chemistry. LookChem.com is just the place for you to search for chemicals such as beta carotene! Our LookChem provides the most convenient conditions for international buyers and let these waters benefit all business man.